FOODS TO EAT AND AVOID WHEN YOU HAVE COUGH

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Cough

Coughs can be very irritating and disruptive. Most coughs are a reaction to an environment allergen,toxin or pollutant. It can also be a side effect of certain medications or a symptom of an illness.

AVOID THESE FOODS TO REDUCE YOUR COUGH.

  1. Avoid eating cold foods

Try and avoid cold foods and drinks when you have cough, don’t even attempt chilled water.

2. Don’t take in caffeinated beverages

It is good to take in more fluids or drinks to add moisture to your throat when you have cough, but make sure the beverage you take in has no caffeine,it causes inflammation. Caffeinated beverages like coffee and energy drinks must be avoided.

 

3. Dairy Products

Dairy products should be avoided,it stimulates excess mucus. Products like milk must be eliminated from your diet if you have a cough.

4. Avoid some meals like Kenkey and Rice. It worsens the cough.

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FOODS TO EAT 

 

  1. Honey + Warm water + Lemon

(Home Remedy )

Pour a teaspoon of honey in a half glass of warm water and add a teaspoon of lemon. This helps to reduce the coughs.  You can also add ginger to the solution.

2. Vitamin C

Try taking in foods that contain vitamin

3. Soup

Soup has natural spices that can help reduce the cough.

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4. Spicy foods

5. Drinks lots of water

6. Honey

10. Ginger and Garlic

Check your diet and food allergens and triggers that worsen your cough.

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