HOW TO PREPARE PLANTAIN AND EGG FRITTATA

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Frittata

This is what i call African pizza. where my plantain lovers at? try this recipe and thank me later.

There are two ways of preparing plantain and egg frittata, the baking and cook/fry method.

Ingredients

  1. 2 fingers of plantain
  2. 5 eggs
  3. Sausage
  4. Diced Tomatoes
  5. chopped Onion
  6. Garlic/garlic powder
  7. Chili powder
  8. Curry powder
  9. Salt
  10. Thyme
  11. Stock cube
  12. Green bell pepper
  13. Carrot
  14. Cooking oil

Method

  1. Saute onion and garlic in a pan.
  2. Add the tomatoes and stir for about a minute.
  3. Cut sausage into desirable sizes and add.
  4. Stir, add the spices(thyme,curry powder,chili powder, stock cube and any preferred spice) and salt to taste.
  5. Add the vegetables(green pepper and carrot)
  6. Reduce heat, stir and cover for about 2 minutes.
  7. Crack the eggs and use egg whisk to beat it.
  8. Pour the filling in the eggs and stir gently.

Baking method

  1. Smear oil in the baking pan and pour the mixture in.
  2. Gently place the fried plantain on top of the mixture to fill.
  3. Garnish with some strips of green bell pepper and carrots.
  4. Bake for 25 to 30 minutes (350°F)

Cook/Fry method

  1. Smear a tablespoon of oil in a heavy based pan.
  2. Reduce the heat and pour it in the pan gently.
  3. Cover it with foil and cover with the pan lid.(on low heat, 15 minutes)

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