Water is definitely a companion you need to survive in this harmattan season.
Medical Doctors and Nutritionists recommend 8-ounce glasses a day and that’s about 2 liters. In the harmattan season you need to take in more water.
Experts say drinking lots of water prevents harmattan related infections.
Here are some harmattan related infections.
Taking good care of yourself and drinking lots of water will prevent these infections.
- Sore throat
We all know harmattan comes with dryness take in lots of water to stay hydrated and refreshed all day.
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