How many times do you drink coconut water in a week? If you knew the benefits, you would drink it everyday. Replace the sugary drinks such as soda with coconut water and thank me later.
However It is a natural and refreshing drink. Good source of several nutrients.
- lime juice(1 tablespoon)
- lemon juice(2 tablespoon)
- Coconut water(1 cup)
- water(1/2 cup)
- Pour coconut water,lime and lemon juice in a blender.
- Add ginger,honey,water and blend.
- Serve with ice. Keep refrigerated for a week.
Here are some 8 benefits of coconut water.
- coconut water is a good post workout drink
- It re hydrates you
- coconut water is Rich in nutrients such as potassium
- Helps reduces blood pressure
- Increase in athletic performance
- Low cholesterol
- It cleanses you
- coconut water reduces stress at the same time muscle tension
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