Dr. Axe

coconut water

How many times do you drink coconut water in a week? If you knew the benefits, you would drink it everyday. Replace the sugary drinks such as soda with coconut water and thank me later.

However It is a natural and refreshing drink. Good source of several nutrients.

Ingredients

  1.  lime juice(1 tablespoon)
  2. lemon juice(2 tablespoon)
  3. ginger
  4. Honey
  5. Coconut water(1 cup)
  6. water(1/2 cup)

Method

  1. Pour coconut water,lime and lemon juice in a blender.
  2. Add ginger,honey,water and blend.
  3. Serve with ice. Keep refrigerated for a week.
Image result for coconut lime quench
Meghan Telpner

coconut water

Here are some 8 benefits of coconut water.

  1. coconut water is a good post workout drink
  2. It re hydrates you
  3. coconut water is Rich in nutrients such as potassium
  4. Helps reduces blood pressure
  5. Increase in athletic performance
  6. Low cholesterol
  7. It cleanses you
  8. coconut water reduces stress at the same time muscle tension

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