foods to gain weight
Here are 6 healthy foods to help you gain weight.
Homemade Protein Shakes
2. Whole grain bread
Bread is a good source of carbs. Add eggs and cheese to your bread to gain more calories.
Cereals are good source of carbs and healthy nutrients. Examples are Oats which is rich in fiber.
4. Dark chocolate
You gain healthy benefits and extra calories that will make you gain weight.
5. Eggs and Cheese
Drink 2 glasses of milk before and after a workout. Add milk to your diet.
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