HOW TO PREPARE FOODS TO GAIN

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foods to gain weight

Here are 6 healthy foods to help you gain weight.

  1. Homemade Protein Shakes

Homemade shakes are delicious and healthy. Helps you gain weight in the right places. Click on Protein shake to read or Protein shake to watch the recipe.

2. Whole grain bread

Bread is a good source of carbs. Add eggs and cheese to your bread to gain more calories.

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King Arthur Flour

3. Cereals

Cereals are good source of carbs and healthy nutrients. Examples are Oats which is rich in fiber.

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4. Dark chocolate

You gain healthy benefits and extra calories that will make you gain weight.

5. Eggs and Cheese

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Fine Art America

6.Milk

Drink 2 glasses of milk before and after a workout. Add milk to your diet.

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