If you have tried many weight loss program yet nothing seems to change. The Best Natural Weight Loss diet is Keto diet.

Many people have been asking what a ketogenic diet is. If this is your first time hearing Ketogenic diet then you not the only stranger in Jerusalem. The Keto Diet is rapidly becoming one of the hottest nutritional trends.

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.

The recipes you’ll ever need to live and eat well on the ketogenic diet! Are you overweight?  When you have tried so many diet plan and yet you do not see any major change. Then the ketogenic diet if for you.

What is really is the Ketogenic diet. Can it burn Fats?

According to popular Bacon & Butter: The Ultimate Ketogenic Diet Cookbook “You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, Celby’s recipes will boost your health and change the way you think.”

The diet is for the overweight, exhausted, moody, and suffering from a range of physical discomforts. There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to burn fat.

Conclusion

healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages

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