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HOW TO PREPARE YAM AND KONTOMIRE STEW (AMPESI AND ABOM)

Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mixture of these and stew, thick groundnut or palm-nut soup. This dish contains essential nutrients that helps the body to grow and fight diseases. Now before the recipe, let’s check out why you must love kontomire 10 Benefits […]

HOW TO PREPARE AMPESI AND KONTOMIRE STEW (ABOM)

HOW TO PREPARE AMPESI AND KONTOMIRE STEW prepare ampesi and kontomire stew(abom) Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain...

HOW TO PREPARE AMPESI AND ABOM

Ingredients Yam/Plantain Onion Pepper Tomatoes Kontomire Palm oil Salt Koobi Eggs Pear Recipe First wash the vegetables (kontomire, tomatoes, pepper) and boil. Peel the yam...

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